ORF-E
German
1 episode x 45 mins
Available worldwide

The notion of self-improvement is not new, but in the age of social media, it has taken on a greater significance. Healthy eating, fitness, mental strength, and professional success are becoming increasingly important. The question is: when does the wish for a better life create more problems than it solves? The film features different ways that people have found of improving their lives, from developing habits that should ensure longevity to so-called “bio-hacking”, which promises effective control and optimization of sleep patterns, exercise, and diet. It also examines trends like micro-dosing, which advocates claim contribute to greater concentration and creativity. However, there is a dark side to the urge for self-optimization and the pressure people feel to constantly be productive. The documentary takes a look at the psychological risks associated with this modern trend, and explores alternative methods of personal development and emotional self-reflection.